Love for Life Podcast
The podcast for modern couples who want real connection that lasts.
Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about.
With a mix of expert insight and raw honesty, Nichole and Ben give you practical tools to strengthen your relationship, raise emotionally secure kids, and create a life you both actually want. Because working on your relationship isn’t just for when things go wrong—it’s a lifestyle choice that impacts everything. Research shows couples who invest in their connection are 6x more successful and live 4 years longer.
If you’re ready to break generational cycles, ditch the surface-level advice, and do the real work of love—this is your podcast.
Love for Life Podcast
#45: PMS or PMDD? Why You Might Feel Like a Different Person Every Month
In this episode of Love for Life, Nichole is joined again by Woman's Hormonal Health expert and Nutritionist Lorna Driver-Davis, for the third part of the four part mini-series. They discuss Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). The episode covers the symptoms of PMS, its impact on mental and physical health, and offers insights into differentiating PMS from the more severe PMDD. Highlighting the importance of tracking symptoms, the conversation also explores diet, exercise, and the importance of open communication with partners and family. Lorna provides practical advice for managing these conditions and emphasises the necessity of professional help when dealing with PMDD. The episode underscores the significance of understanding one's cycle for improving personal well-being and maintaining healthy relationships.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast